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Martin Boroson

The One Moment Company
Martin Boroson is the creator of One-Moment Meditation, the playful, profound, and practical approach to meditation training that helps people break through the time barrier and tap the power of just one moment of focused attention. Martin’s cartoon, “How to Meditate in a Moment,” has been seen by over a million people, and his book, One-Moment Meditation: Stillness for People on the Go, was featured as a thirty-day stress relief series on Oprah.com. Martin has delivered mindfulness-based leadership training to physicians on behalf of the Association of American Medical Colleges and training to physicians and staff at Kaiser Permanente. Martin’s company, the One Moment Company, creates online training programs for Fortune 500 companies to boost energy, resilience, and innovation.

Martin’s background includes teenage political activism, study of philosophy at Yale, an MBA from the Yale School of Management, formal practice of Zen, training in the psychology of breakthrough experience, and work as a psychotherapist. He won a three-year grant from the Irish Arts Council to develop innovation in artistic production. He now distills these diverse perspectives into simple, clear techniques — helping people grasp the deepest potential of this moment, right now.

My Friday Slate Sessions

Friday, October 18

12:40pm PDT