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Friday, October 18 • 2:55pm - 3:55pm
Add a Little Happiness: 10 Research-Based Strategies to Increase Happiness in Ourselves and Our Children

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Experience a sample of the research that sheds light on the nature of human happiness. Delve into habits, practices, and ways of thinking that foster happiness in children and ourselves. Topics include savoring the good, exercise, promotion vs. prevention talk, gratitude, optimism, and kindness. Learn about the science behind these topics as well as a few simple ideas to implement right away.

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avatar for Melissa Beressi

Melissa Beressi

Educator, Add a Little Happiness; Take a Mindful Moment
Melissa Beressi, MEd, has been working as an educator for over 25 years, beginning as an undergraduate at UCLA in the Young Autism Project through 10 years as an elementary school teacher and 15 years as a teacher coach and workshop presenter for Palo Alto Unified School District... Read More →

Friday October 18, 2019 2:55pm - 3:55pm
Nueva Bay Meadows Campus 131 E. 28th Avenue, San Mateo, CA 94403
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